
Bog Tourism in Estonia – Nature, Culture & a One-of-a-Kind Adventure
A Land of Bogs
Estonia is one of Europe’s most bog-rich countries – nearly one fifth of the mainland is covered by mires and bogs. Around 208,000 hectares remain today, many in pristine condition within national parks and nature reserves. These landscapes are not just wetlands – they are vast open spaces, shaped over millennia, where silence, fresh air, and endless skies create a truly Nordic sense of freedom.
Bogs Through Time
For centuries, bogs have been part of everyday life in Estonia:
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Foraging: cloudberries and cranberries are treasured seasonal delicacies.
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Fishing & hunting: bog lakes and wetland edges once sustained local communities.
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Refuge: hidden mineral islands offered safety in wartime.
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Winter roads: frozen bogs served as natural highways for sleds and horses.
Today, this heritage is alive again – through sustainable nature-based tourism.
Easy Access – Boardwalk Trails
Over 40 bog boardwalks across Estonia make these wild landscapes accessible to all. Many trails have parking, information boards, and viewing towers for panoramic views. Popular choices include Viru Bog in Lahemaa National Park, Tolkuse Bog near Pärnu, and Riisa Trail in Soomaa National Park – the “Land of Bogs”. Trails range from short 30-minute walks to half-day adventures.
Guided Bog Experiences – Beyond the Boardwalk
Local guides offer unique ways to explore:
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Bog-shoe hikes – step off the trail into untouched nature.
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Overnight camping on bog islands, with stargazing by the fire.
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Winter snowshoeing or skiing across frozen wetlands.
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Nature photography & birdwatching in serene habitats.
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SUP or canoeing on mirror-still bog lakes.
Many tours combine nature with local food, smoke sauna traditions, and cultural storytelling.
Sustainable Bog Tourism
With thousands of visitors each year, responsible travel keeps Estonia’s bogs healthy:
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Avoid bog-shoeing in the nesting season (late April–late June) without special permission.
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Spread foot traffic to protect vegetation.
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Keep groups small and carry out all litter.
These guidelines are created jointly by tourism operators, scientists, and conservationists to ensure bogs remain wild for generations to come.
Why Visit?
Estonian bogs are more than wetlands – they are places of solitude, ancient stories, and natural wonder. Unlike in many countries where bogs are avoided, here they are celebrated – as part of living heritage and as a source of inspiration.
Top Bogs to Visit in Estonia
1. Viru Bog – Lahemaa National Park (Harju County)
The most visited bog in Estonia – a 3.5 km boardwalk with a viewing tower and open views. Only an hour from Tallinn.
2. Tolkuse Bog – Luitemaa Nature Reserve (Pärnu County)
Short 2.2 km trail combining coastal dunes, pine forest, and golden bog landscapes.
3. Kakerdaja Bog – Kõrvemaa (Järva County)
A 7 km trail through twin bog lakes and vast heather fields, especially stunning in late summer.
4. Riisa Trail – Soomaa National Park (Pärnu County)
An accessible 4.8 km boardwalk through the “Land of Bogs”, perfect for families.
5. Ingatsi Trail – Soomaa National Park
4.3 km walk featuring one of Estonia’s highest bog edges and panoramic views.
6. Meenikunno Bog – Põlva County
Boardwalk through open bog and bog pools, with a scenic tower and quiet surroundings.
7. Valgesoo Bog – Põlva County
1.8 km boardwalk to a viewing tower with expansive views over the bog.
8. Koigi Bog – Saaremaa Island
The largest bog on Saaremaa, with a 1.5 km trail to a tower overlooking a patchwork of pools.
9. Männikjärve Bog – Endla Nature Reserve (Jõgeva/Järva County)
7 km classic bog trail with open pools, forest edges, and abundant birdlife.
10. Hüpassaare Trail – Soomaa Area (Viljandi County)
4.4 km loop with bog lakes and the historic home of composer Mart Saar.

A Quick Guide to Estonia’s National Parks for Bog Hiking
The following bog hiking operators are trusted members of the Estonian Nature Tourism Association. They are experienced, sustainability-focused, and committed to providing high-quality, responsible nature experiences for international visitors. Each partner offers unique opportunities to explore Estonia’s bog landscapes year-round – from peaceful summer walks and SUP trips to winter snowshoeing, ski tours, and wildlife watching. These are our recommended and reliable partners for an authentic and safe bog hiking experience.
Lahemaa National Park, side with Kõrvemaa nature prodected area– A Journey Through Culture and Nature

📍 Location: Northern Estonia, ~1 hour from Tallinn
🌿 Highlights: Coastal fishing villages, giant glacial boulders, historic manors, ancient forests
🥾 Discover Lahemaa Nature park bogs with service providers as:
Wanderlust.ee – Nature and bog hikes, including bogshoeing, combined with team events. Languages: ENG, FRA, GER, FIN, RUS, EST. 🌐 wanderlust.ee/en
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Prangli Travel / Tallinn Day Trip – Day trips from Tallinn, including Lahemaa National Park, bog hikes, forest walks, seal watching, and cultural experiences. 🌐 https://tallinndaytrip.com/
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Reimann Retked – Guided seasonal bogshoe hikes in Lahemaa and Kõrvemaa. 🌐 www.retked.ee
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Uuejärve Outdoor Retreat @ VisitKõrvemaa – Customized nature experiences for small groups: hiking, bogshoeing, canoeing, SUP, and winter sled dog activities. 🌐 www.uuejarve.com
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360 Kraadi – Bogshoeing, bog hikes, and adventurous outdoor experiences for companies and private groups. 🌐 www.360.ee
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Elamusretked – Adventure hikes at bog and hiking marathons across Estonia, including Kõrvemaa wilderness. 🌐 www.elamusretked.ee
Soomaa National Park – The Fifth Season and Peat Bogs
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📍 Location: Border of Western and Central Estonia
🌿 Highlights: Seasonal flooding in spring, swamp forests, unique boardwalk trails
🥾 Recommended trails: Ingatsi trail, Riisa and Kuuraniidu bogs
Boghikes service providers:
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Viis Aastaaega / Soomaa.com – Certified sustainable tourism operator offering bogshoeing in autumn, kicksledding in winter, canoeing during the spring floods, and kickbiking in summer. Guided by experienced local nature guides.
🌐 https://soomaa.com/ -
Matka-Rebane – Nature observation hikes, bogshoeing, SUP discovery trips, and sledding on soft snow, with a strong focus on environmental awareness and responsible nature tourism.
📧 matkarebane@gmail.com -
Põnka Guesthouse – Located in the heart of Soomaa National Park, offering accommodation, sauna experiences, and guided bogshoeing trips in the surrounding bog landscapes.
🌐 https://www.ponkaland.com/ -
Soomaa Puhkeküla – Accommodation in the heart of Soomaa with direct access to hiking trails, bog landscapes, and canoe routes. Offers guided bogshoe hikes and local nature experiences year-round. 🌐 https://soomaapuhkekyla.ee/
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Sea Kayaking Estonia – In addition to sea kayaking adventures, offers the Four Bogs Ski Tour in Soomaa National Park in winter: a unique guided cross-country skiing trip across four different bog landscapes, combining sport, nature, and photography opportunities. 🌐 https://www.seakayakingestonia.com/
Access:
Soomaa National Park is accessible by car and public transport. From Pärnu, buses run to nearby villages such as Riisa, which is close to several trailheads. Visitors should be prepared for variable conditions; during periods of heavy rain, trails can become muddy, so waterproof footwear like rubber boots is advisable.
Karula National Park and South-Estonia – Rolling Hills, Forests and Lakes

📍 Location: Southern Estonia
🌿 Highlights: Estonia’s most hilly landscape, forest lakes, scenic views
🥾 Recommended service provaiders for bog hikes:
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Loodusturism.ee – Tailored nature experiences including bogshoeing, snowshoeing, skiing, rafting, canoeing, and guided wildlife hikes in South Estonian national parks, bogs, and forests. Operates year-round for groups up to 100 people.
🌐 www.loodusturism.ee -
Nature Tours Estonia – Guided tours in Peipsiveere Nature Reserve and other South Estonian nature areas, including bogshoeing, canoeing, foraging, and sled dog activities.
🌐 https://naturetoursestonia.com/ -
SKIFT Ski Trips – Winter hiking ski trips at bogs and camps for adults and children, including snowshoe and bogshoeing tours when conditions allow.
📧 info@skift.ee
🗓 Best time to visit: Summer and autumn – great for wild swimming and berry picking
Alutaguse National Park – Estonia’s Wild East and Bear Territory

📍 Location: Northeastern Estonia, bordering Russia
🌿 Highlights: Vast peat bogs, ancient forests, sand dunes, and rare wildlife – including brown bears
🥾 Recommended hikes: Iisaku Hill and observation tower trail; Meenikunno Bog Trail for a mystical hike across wooden boardwalks
🗓 Best time to visit: Late spring to early autumn – ideal for spotting wildlife and enjoying peaceful solitude
Recommended service providers:
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360 Kraadi – Year-round adventure tours in Estonia, including bogshoeing and snowshoe hikes in Alutaguse National Park and Ida-Viru landscapes.🌐 https://www.360.ee/
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NatourEst – Nature tour operator specialising in bog hiking in Alutaguse National Park and bear-watching trips in specially designed hides. Offers expert-led wildlife photography tours.
🌐 https://www.natourest.ee/ -
Elamusretked – Adventure hikes at bog and hiking marathons across Estonia, including Kõrvemaa wilderness. 🌐 www.elamusretked.ee
🦉 Did you know? Alutaguse is the only place in Estonia where you can go bear watching in special hides – a once-in-a-lifetime experience for true wilderness lovers.
Ideas:
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Bear Watching Experience – Spend an evening in a wildlife hide, spotting brown bears up close.
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Narva Adventure – Explore Narva Castle, Narva-Jõesuu beach, and the Ontika cliffs.
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Kayaking in Narva Venice – Paddle through hidden canals, a lesser-known gem of Eastern Estonia.

Contact
If you have any questions or additional requests, please feel free to write to us or let us know, and we can arrange an online meeting.
+372 5105441