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Hiking in Estonia – a Year-Round Mosaic of Natural Wonders

Estonia is a dream destination for hikers – compact yet diverse, easily accessible, and rich in natural geography. While in the Western Europe most landscapes have been transformed into cultural countryside, Estonia still preserves natural ecosystems – forests, bogs, wooded meadows, coastlines, and islands where biodiversity and landscape character exist with minimal human interference. This makes Estonia one of the most remarkable places in Europe for those seeking to experience true, balanced wilderness.

Estonia has:

  • 6 national parks - Lahemaa, Soomaa, Alutaguse, Karula, Vilsandi, Matsalu

  • over 2,300 islands and islets, popular for hikers - Hiiumaa, Aegna, Prangli, Osumusaare, Pedassaare, Naissaare

  • the highest peak Suur Munamägi (318 m, in the Haanja uplands),

  • the northernmost point Cape Purekkari,

  • the longest river Võhandu River (162 km),

  • the deepest lake Rõuge Suurjärv (38 m),

  • nearly 2,000 registered glacial erratic boulders,

  • 22% of landscape is covered with bogs and wetlands. 

  • 50% of land is covered with forest

Estonia’s Hiking Infrastructure

Long distance hiking trails:

Health and Fitness Trails:

Estonia has over 120 health trails (terviserajad.ee), designed for year-round outdoor movement:

  • Summer: walking, running, Nordic walking

  • Winter: classic skiing, snowshoe hikes

Most trails are well-marked, often lit, with info boards and easy access.

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🌱 Spring – Season of Light and Awakening

Spring in Estonia turns the forest into a vibrant stage: birdsong, blooming meadows, and wild orchids (around 40 species grow in Estonia). From late April to Midsummer’s Day (Jaanipäev), it's the best time for hiking – mosquitoes and horseflies are few, temperatures are pleasant, and nature is bursting with life.

While chilly winds may still blow along the coast, North Estonian forests and boglands already offer the first notes of summer.

Lahemaa National Park: discover hidden coastal trails between fishing villages, the scenic Valgejõgi river valley, and the glacial boulder fields of the northern coast. The Oandu–Ikla long-distance trail begins here.

Kõrvemaa and Aegviidu: former military areas now rich in biodiversity and solitude. Around 70 km of marked hiking trails wind through glacial ridges, pine forests, bogs, and lakes. In early summer, a vast 140-hectare heather field blooms purple, evoking the Nordic moors.

Soomaa National Park: famous for the "fifth season" – when spring floods allow canoeing through flooded forests and meadows. Nearly all trails here follow boardwalks through bog landscapes, but even in summer waterproof boots are wise, as riverbank trails often get muddy after heavy rains. With such an abundance of bogs, Estonians have a saying: "Every path eventually leads to a bog."

🌞 Summer – Long Days and Coastal Hikes

Saaremaa and Osmussaar: explore the Baltic limestone cliffs, where trails follow coastal terraces rich in millions-of-years-old marine fossils. Vilsandi National Park is one of the richest fossil areas in Estonia, where you can see coral and sea creature remnants embedded in the rock. Here, the sea breeze, sweeping views, and geological history make for a unique hiking experience.

Prangli, Aegna, Pedassaare: ideal for single or multi-day hikes, often combined with sea kayaking. These islands are also great for grey seal watching, especially early in the morning or on calm seas – seals are curious and often approach boats. The islets near Hiiumaa are another seal habitat, home to a significant portion of Estonia’s grey seal population.

🌿 Late Summer & Autumn – Berries, Mushrooms and Golden Colours

From August to October, nature offers it all: berries, mushrooms, golden foliage, and tranquil stillness. This is the season of rutting calls from elk and roe deer, and the early morning sounds of migratory birds preparing to depart. Estonia's autumn colours rival Lapland’s famous "ruska," with shades of yellow, amber, and fiery orange glowing across the landscape.

This is also the favourite time for foragers – the best mushroom spots are well-kept secrets whispered only between friends.

Bogs and coastal waters remain warm enough for autumn swims, offering a gentle start to winter dipping. A hike followed by a hot sauna or a traditional smoke sauna creates the perfect balance between wilderness and well-being.

Lantern hikes have become a popular way to explore Estonia’s forests in darkness – where flickering light reveals new moods. With bog-shoes, you can trek across cranberry-rich bogs, admire misty mornings and star-filled skies. According to local folklore, mists are when ancestral spirits roam.

Southern Estonia and the Haanja uplands: rolling hills offer panoramic views from varying elevations, where autumn hues – yellow, orange, crimson – reflect on mirror-like lakes. Traditional smoke saunas and peaceful trails make this region perfect for slow, sensory hiking.

Alutaguse National Park: one of the best places in Europe for bear watching. Its taiga-like birch forests and vast bogs offer ideal conditions for guided wildlife hikes.

❄️ Winter – Silence, Light and Snowy Landscapes

Estonian winter is quiet and white. Snow crunches beneath your feet, especially while traversing the landscape on backcountry skis or snowshoes. Snow-laden trees resemble natural sculptures, and glittering frost crystals sparkle at sunrise. In deep frost, trees emit loud cracks – the sound of winter's icy grip.

Kõrvemaa and Soomaa: open bogs can feel like Arctic tundra, with endless views and peaceful silence. These landscapes are perfect for solitude and northern light.

Haanja Uplands: the Snow Lynx Trek is a two-day backcountry ski adventure that leads participants across nearly every 200 m summit in Estonia – those who complete it earn the symbolic title of "Snow Lynx".

Shallow coastal bays in West Estonia freeze quickly and offer safe conditions for skating or kicksled excursions. In colder winters, it’s possible to skate or sled to Hobulaid, Vormsi or even Hiiumaa. On rare years, official ice roads open, allowing travel by car across the sea – a once-in-a-lifetime experience.

A Quick Guide to Estonia’s National Parks for Hikers

Estonia is home to five diverse national parks, each offering unique hiking experiences through bogs, forests, rivers, and coastal landscapes. Whether you're after a short nature walk or a multi-day trek, Estonia has trails for every kind of hiker.

Lahemaa National Park – A Journey Through Culture and Nature

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📍 Location: Northern Estonia, ~1 hour from Tallinn
🌿 Highlights: Coastal fishing villages, giant glacial boulders, historic manors, ancient forests
🥾 Recommended hikes: Käsmu and Oandu–Altja trails; start of the Oandu–Ikla long-distance hiking route
🗓 Best time to visit: Spring to autumn – lush green landscapes and pleasant weather

Discover Lahemaa Nature park!

1. by rental car and plan you trip by looking up information from Visit Lahemaa | www.visitlahemaa.com

2. by public transportation from Tallinn to Loksa and rent a bike at Lahemaa visitor center (open from July,  with prebooking possible from May to September - Visit Lahemaa | www.visitlahemaa.com

3. self-guided bike tour Lahemaa National Park Tour | City Bike 

4. guided daytrip from Tallinn - Day Trip to Lahemaa National Park |Tours in Estonia |

5. more into the wild and 6 days tour - Looking for the Eurasian Lynx - Book A Private Tour -

6. private tour nature and culture - Nature- Culture Day Tour to Lahemaa National Park - Capture Estonia Nature and Photography Tours or bird watching tour Nature Day Tour in North- Estonia - Capture Estonia Nature and Photography Tours

 

Hiking in Viru bog. Viru bog is probably the most accessible bog during all seasons. It is a mixture of incredibly diverse landscapes, bog pools, strips, and hollows. The observation tower in the middle of the bog is perfect for enjoying the magnificent view. To enjoy the privacy explore the bog during early morning, better on sunrise or during sun set.  We had also a nice swim there but it is important to have local guide with you for that.  Litle information about wild swimming and responsible wild swimming -  Uuejarve Matkapesa - Responsible wild swimming

Discover hikers paradise VisitKorvemaa, next to Lahemaa national park, land of small hills, bogs and forest; paradise for hikers

Aegviidu, capital of hikers, Aegviidu where you can come from Tallinn, Tartu, Narva, Rakvere by train. We do have state forest management visitor center Aegviidu Visitor Center » Aegviidu-Kõrvemaa Recreation Area » State Forest Management Centre where you can have self-quidded hike at Sõõriksoo nature trail (1.5 km) » Aegviidu-Kõrvemaa Recreation Area » State Forest Management Centre and nice picnic. 

To find different possibilities for self-quidding hiking, biking you'll find here - Visit Korvemaa - visitkorvemaa

Soomaa National Park – The Fifth Season and Peat Bogs

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📍 Location: Border of Western and Central Estonia
🌿 Highlights: Seasonal flooding in spring, swamp forests, unique boardwalk trails
🥾 Recommended hikes: Ingatsi trail, Riisa and Kuuraniidu bogs
🗓 Best time to visit: Spring (rubber boots recommended!), autumn for colourful scenery, or winter for snowshoe hikes

VisitSoomaa what do to, family fun and nature tours - all you find here!

Unique Features:

Activities:

Access:
Soomaa National Park is accessible by car and public transport. From Pärnu, buses run to nearby villages such as Riisa, which is close to several trailheads. Visitors should be prepared for variable conditions; during periods of heavy rain, trails can become muddy, so waterproof footwear like rubber boots is advisable.

Vilsandi National Park – A Baltic Sea and Birdwatching Paradise

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Matsalu National Park – One of Europe’s Top Birding Sites

📍 Location: Western coast of Saaremaa island
🌿 Highlights: Peninsulas, small islets, coastal dunes, rare bird species
🥾 Recommended hikes: Harilaid Peninsula – a coastal trail through dunes and sandy beaches
🗓 Best time to visit: Summer and early autumn – ideal for birdwatching and enjoying the sea

📍 Location: Western Estonia
🌿 Highlights: Coastal meadows, riverbanks, reed beds, migratory birds
🥾 Recommended hikes: Penijõgi trail, Salevere Salumägi, Kloostri trail
🗓 Best time to visit: Spring and autumn – peak bird migration seasons offer unforgettable moments

Karula National Park – Rolling Hills, Forests and Lakes

📍 Location: Southern Estonia
🌿 Highlights: Estonia’s most hilly landscape, forest lakes, scenic views
🥾 Recommended hikes: Ähijärv trails and observation tower, Karula lakes circular route
🗓 Best time to visit: Summer and autumn – great for wild swimming and berry picking

Alutaguse National Park – Estonia’s Wild East and Bear Territory

📍 Location: Northeastern Estonia, bordering Russia
🌿 Highlights: Vast peat bogs, ancient forests, sand dunes, and rare wildlife – including brown bears
🥾 Recommended hikes: Iisaku Hill and observation tower trail; Meenikunno Bog Trail for a mystical hike across wooden boardwalks
🗓 Best time to visit: Late spring to early autumn – ideal for spotting wildlife and enjoying peaceful solitude

🦉 Did you know? Alutaguse is the only place in Estonia where you can go bear watching in special hides – a once-in-a-lifetime experience for true wilderness lovers.

Ideas:

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Contact

If you have any questions or additional requests, please feel free to write to us or let us know, and we can arrange an online meeting.

+372 5105441

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Juhatuse liikmed:

Aivar Ruukel aivar@soomaa.com

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